Feeling Anxious? A Workshop with Erica Walters

Join Erica Walters for a 45-minute meditative workshop addressing anxiety for Mental Health Awareness Month.

Do you find yourself ever feeling unease, nervousness, or worry for no apparent reason? If so, you are like so many people today who suffer what we call anxiety. For some, this may be mild and something that does not keep them from experiencing day to day activities, but for others, it can be crippling.

Wherever you are on that scale, there are tools and techniques that can help. Join Erica Walters and she guides you during this workshop on learning more about anxiety and techniques to balance the nervous system and combat anxiety. Her goal is for everyone to walk away with a better understanding of their body, and a feeling of empowerment knowing there are tools they can implement to help themselves.

RSVP here.