The Wellness Hour

The Wellness Hour is a 1-hour integrative wellness workshop. It's like a yoga class, without yoga.

What to expect:

Welcome + introduction, gentle movement, visualization+ breathwork and meditative journaling. You will leave The Wellness Hour feeling refreshed and focused. 

What to bring:

• Yoga mat, towel or cushion to sit on
• Pen + journal
• Dress comfortably
• Pre-registration required for entry 

Details:

• Register here

About the host:

Host Linda Andrews is CEO & Integrative Coach at Lila Life where she provides consciousness & wellbeing tools for high performers to consciously up-level in life and business, The Lila Way™. You can find her around town hosting The Wellness Hour: The Square x Lila Life which brings together community experts to support your overall wellness.