The Wellness Hour

The Wellness Hour is a 1-hour wellness workshop hosted by Linda Andrews monthly at various locations at The Square.

What to expect:

Welcome + introduction & grounding exercise, light seated movement, meditative journaling, and breathwork with our community expert.

What to bring:

• Bring something to lie down on for breathwork (blanket + yoga mat is ideal!)
• Pen + journal
• Dress comfortably
• Pre-registration required for entry + special gift

Details:

• Register here
• Pre-registration recommended
• Proceeds donated to No Kid Hungry
• Hosted at West Elm
• Bring something to sit on like a yoga mat, cushion or blanket
• Bring a journal & pen
• Dress comfortably

About the host:

Host Linda Andrews is CEO & Integrative Coach at Lila Life where she provides consciousness & wellbeing tools for high performers to consciously uplevel in life and business, The Lila Way™. You can find her around town hosting The Wellness Hour: The Square x Lila Life which brings together community experts to support your overall wellness.