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Need to switch up your workout routine or some much-needed stretching? Consider Wellness Wednesday’s Pose for a Purpose the answer!-One of the many signature events taking place at West Palm Beach, Wellness Wednesday exercise classes are happening on the square weekly through August.

Enjoy a unique yoga experience through the sound transmission. You’ll not only have the chance to relax but also support a cause while doing so outside on the square. Give back while you give it you’re all. If you’ve run out of activities to keep you busy, here’s why you need to check out our events in West Palm Beach.

The Event

Pose for a Purpose event give you a chance to experience your own yoga experience while mutually connected to class attendees.

Jennifer Martin has developed a vinyasa yoga program with the use of unique LED headset technology. The experience will leave you feeling the ideal balance between introspection and energy. The event will take place in the heart of CityPlace. In the event of rain, the substitute location will be in Suite 112 next to Bath & Body Works.

The event will take place on the first Wednesday of each month benefitting a variety of charitable organizations. Here’s who we’re supporting through Pose for a Purpose:

May 2nd

Located in South Florida, Place of Hope is a state-licensed and faith-based children’s organization that allows families and children to find hope, guidance, and dignity through different efforts and programs. It provides family intervention, outreach, foster care support, and recruitment.

June 6th

Capital One is responsible for sponsoring this event, which will benefit Little Smiles, a volunteer organization that helps compassionate experts bring joy to kids in tough circumstances. By purchasing your ticket, you’re helping to support an organization responsible for changing a child’s life in a positive way by simply signing up!

July 11th

July sponsor, Related Companies helps benefit Inner City Innovators.-a West Palm Beach nonprofit organization dedicated to breaking the continuous cycle of gun violence and youth delinquency in the inner city. The organization’s mission is to inspire and empower the youth from the inner city to embody the change they wish to see in their community.

August 8th

This month’s sponsor, One Parking will benefit March of Dimes. The mission of March of Dimes is influencing regulatory and legislative activities in every state by acting as powerful voices for the needs of infants, pregnant women, families, and children.

You can check in for any of these classes between 7:00 and 7:30 p.m. the day of the event. The yoga class will take place from 7:30p.m. and8:45 p.m. and the cost is $25 per person if purchased in advance and $35 per person the day of the event.

What to Expect from Vinyasa Yoga

Vinyasa is one of the most contemporary yoga styles that encompass power yoga and Ashtanga. You can expect occasional vigorous movements from pose to pose. Remember, we’re challenging ourselves for a charity.

The speed and complexity will vary based on teacher style. Jennifer Martin is known as a challenging teacher that brings a rewarding stretch to your day. Some yoga classes comprise warm-up stretches at the onset while others go straight into standing poses.

Benefits of Vinyasa Yoga

If you’re uncertain about enrolling in one of our events in West Palm Beach, FL, here’s a list of benefits you can expect.

Increased focus

This type of yoga keeps you shifting from asana to asana, joining every pose to an exhale and inhale. Instructors keep the movement flow continuous and smooth, helping you to remain present throughout the session. If you discover your mind is wandering off between sequences or poses, Vinyasa is for you.

Variety

Vinyasa shares similarities with Ashtanga yoga, which links constant sequence through the breath. However, Ashtanga uses a controlled sequence of poses while Vinyasa encourages more flexibility. Instructors are free to combine the order of poses or introduce something new and unforeseen. Therefore, you don’t have to worry about repeating a similar routine over and over.

Excellent Cardio

Cardio is a significant aspect of every fitness routine. The constant sequence of Vinyasa yoga is excellent for your heart even if the pace is comparatively slow. Therefore, if you want to work up a sweat, consider taking a yoga class.

It’s ideal for beginners

Since this yoga style is diverse, you can easily find classes tailored for all experience levels such as beginner, moderate and expert. Moreover, the style is a great way of learning the basics of yoga breathing because the instructor will inform you when to exhale and inhale during every pose.

If you’ve never tried yoga because of uncertainties or misconceptions, perhaps it’s time you enrolled in a class where you’ll enjoy a unique experience.

 

 

 

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